Posts from the ‘I love food’ Category

Organic, local produce at a GREAT price, for real? For real.

This summer I have been looking for fun and interesting things to do with my son.  I’ve heard of apple picking in the fall, where you visit an apple orchard and pick your own apples.  So I thought there must be some kind of fruit picking in the summer.  I googled farms in my area and came across one that offered a tour and u pick your own watermelon.  While at the site they had this huge announcement that they were now part of the CSA.  What was a CSA I wondered?  I clicked on the link and learned that CSA stood for Community Supported Agriculture.  People in the community get the opportunity to buy local, seasonal produce directly from the farms and farms benefit by getting funding ahead of time ensuring that they will make some kind of profit from their harvest.  Read more about CSA .

I googled CSA in my area and found the Inland Empire CSA.  How it works is you subscribe to a certain amount of produce for a specified amount of time.  The choices were a full box (serves 4-6) or a half box (serves 1-3).  You choose a pickup location (usually farmer’s markets) and pickup frequency either weekly for bi-weekly.  Send in your subscription and payment and the farm emails you when you can start picking up your box.  I opted for a half box to be picked up every other week.  For first time members they have a trial for 4 weeks for $112.  So that’s $28 a week on fresh, organic fruits and vegetables or in my case since I’m picking up bi-weekly it’s $14 for 8 weeks.  Not bad!

I signed and mailed in my subscription that same day.  I loved the concept of the CSA and couldn’t wait to try it out.  Within a couple of days I got an email from the farm warmly welcoming me to the CSA.  They sent sample attachments that tell what you got in your box for the week, information about what’s going on at the farm, and recipes.  I was also invited to join the CSA community online to dialogue with other members.  The best part about the email; I was going to be able to pick up my first box that Sunday!!

The family and I drove to the farmer’s market Sunday morning to pick up our first box.  During our drive I was telling my husband that in the email it said we would be getting about 15 different fruits and veggies.  We joked what if we got 2 of each thing?  2 tomatoes, 2 carrots, 2 ears of corn…  They DID say it was for 1 or 2 people.  ha ha  Organic food IS expensive.

We easily found the farm’s booth.  I gave them my name and they handed us our box.  I couldn’t wait to see what we got, so once we got to the car I peeled open the box flaps.  I was giddy with excitement.  Who would’ve known one can get so excited over produce?  Oooh leeks!  (dig, dig)  Oooh swiss chard!  (dig, dig) Oh what is this?  Looks exactly like carrots but white.  And no it wasn’t just 2 leeks, 2 leafs of swiss chard, and 2 white carrots.  It was approximately the same size that are bunched when you see them at the market.

So here is everything I got in my box:  leeks, chard, the white carrots I later found out are parsnips, garlic, yellow & red onions, cucumbers, zucchini, peaches, cilantro, grapefruit, oranges, beets, radishes, tomatoes, yellow string beans, avocados, tomatillos, and 2 ears of corn (corn is really hard to grow organic thus the 2 🙂

Whenever I buy oranges at the market they ALWAYS seem to be dried out or sour, basically YUCK!  So I don’t really buy oranges.  When I saw the oranges in the box I was thinking, “Oh great, oranges.”  To my surprise they were not dried out or sour in fact they were exactly the opposite:  juicy, sweet, DELICIOUS.  I made a stuffed zucchini with the zucchini, tomatoes, garlic and yellow onion from the box mixed with potatoes and sharp cheese.  The freshness of the vegetables really made a difference.  Everything tasted clean and crisp.   My husband who doesn’t prefer ‘healthy’ food kept asking for more!  Now that is success.

I should have taken a picture of my first dish using my CSA produce.  I will be posting more about my experiences with the CSA with pictures soon!  So far I LOVE the Inland Empire CSA and I urge you to give them a try!

$16 for organic chicken!

You may have noticed that organic foods are popping up everywhere.  Is this some food ‘fad’ trying to get us consumers to pay more for our food or is there some real health benefits to eating organic?  If you were to ask me that question about a year ago, I would have scoffed at the thought of paying more for organic foods.  What harm is a little pesticide going to do?  I’ve been eating non-organic foods my whole life and I’m healthy.

Then I watched a documentary called Food Inc.  This documentary exposes how food production has changed its priorities from providing people with quality food to producing as much food in as little time possible in order to do what?  You guessed it make more money.  Watching this movie really changed my views on what I eat and where to get it.  I highly recommend you watch it if you get a chance.  If you have netflix search Food Inc. and you can watch it instantly!

So yeah $16 for organic chicken is worth it.  It really was a matter of changing priorities for me.  What was more important?  Feeding my family quality food that not only tastes better but is much healthier or buying a bunch of frozen processed food?  Plus I love the fact that my money is going to farmers who actually care about people and who in their own right are standing up for all of us by not falling victim to the big business of food production.  So next time you’re at the market, take a look at the organic section.  My favorite places to shop which are wallet friendly are Trader Joe’s http://www.traderjoes.com/stores/index.asp and Henry’s Marketplace http://www.henrysmarkets.com.  The meats/poultry have the most expensive price difference but fruits and vegetables can range from zero to 2 dollars.  Think it over…the quality and taste may have you coming back for more!